Here is a really interesting detoxification protocol. It uses niacin, which is vitamin B3, exercise, like rebounding and sweating to eliminate toxins from the cells. This is not something you want to try on your own. A doctors supervision is required.
Continue reading
Recently I have been including this Breathe of Fire technique in my Detox Boot Camp regime.
It gives a boost of energy. Some people use Breathe of Fire breathing in place of coffee for a morning pick me up.
It helps to focus the mind and boost energy. Continue reading
After Thanksgiving it is time to do the Detox Boot Camp for 5 days.
I will be having a bunch of smoothies and some organic food.
This time I am going to include a parasite cleanse.
It is an herbal parasite formula. Continue reading
A lot of people think that detoxification just involves colon cleansing, or they might think of drug rehab.
True detoxification is a lot more than this. It involves cleansing the whole body and working with all the organs of elimination.
Brenda Watson shares some great internal cleansing information in this video.
Parasites are a bigger problem than many people think.
You can pick up parasites from undercooked meat, or your pets, to name a few.
There are a number of herbs and natural compounds that can be effective against parasites. Continue reading
Most people have an overworked digestive system.
Have you noticed the incredible popularity of digestive aids recently?
Consider giving your digestive system a little vacation. This gives the detoxification systems of the body a chance to clean house. Continue reading
The lemonade diet has also been called The Master Cleanse.
It has been around for a long time, and has been used by lots of people.
It is well known for it’s ability to detoxify the body and help with weight loss. Continue reading
Fasting is the great healer.
When we fast, we drop the carbon footprint from the planet by up to 80%.
The mind gets clear and the Spirit soars. Continue reading
Dr. Gruenn practices preventive medicine and is an expert in detoxification.
Rebounding or bouncing on a mini
Trampoline has some benefits you may not have heard of.
For starters it helps to detoxify and cleanse the lymph system in the body. Continue reading
Cleansing green smoothie
This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.
She likes to drink this one in the summer. You could add water in place of the ice cubes during the colder months and it still tastes amazing. Continue reading