Most people have an overworked digestive system.
Have you noticed the incredible popularity of digestive aids recently?
Consider giving your digestive system a little vacation. This gives the detoxification systems of the body a chance to clean house. Read More…
The lemonade diet has also been called The Master Cleanse.
It has been around for a long time, and has been used by lots of people.
It is well known for it’s ability to detoxify the body and help with weight loss. Read More…
Fasting is the great healer.
When we fast, we drop the carbon footprint from the planet by up to 80%.
The mind gets clear and the Spirit soars. Read More…
Dr. Gruenn practices preventive medicine and is an expert in detoxification.
Rebounding or bouncing on a mini
Trampoline has some benefits you may not have heard of.
For starters it helps to detoxify and cleanse the lymph system in the body. Read More…
Cleansing green smoothie
This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.
She likes to drink this one in the summer. You could add water in place of the ice cubes during the colder months and it still tastes amazing. Read More…
I love to try new things, and Kardena gives us the right idea in this video.
Head on over to your local farmer’s market, or the produce section of the grocery store and try out some new greens.
Better if you have a health food store nearby, or a more upscale grocery store that has a better selection of fresh produce. Read More…
Why is juicing better than just eating vegetables?
2 or 3 glasses of freshly made vegetable juice per day provides the equivalent of several large salads.
With juicing you get a concentrated flood of enzymes and nutrients. You would have to eat a large amount of vegetables to get the same value. Read More…
Jules Barber is inspired by the dramatic changes she sees in peoples health.
It is exciting to see people waking up everyday feeling alive and feeling good in their body. Watching people create the lives they want to live. Read More…
Jack Lallanne was actually a scrawny, sickly youth at the age of 15. Not the glowing picture of health that most of us see today.
It was Paul Bragg who inspired Jack to change his life.
Jack moved from a junk food centered diet, to lifestyle of healthy eating, exercise and good health habits. Read More…
I’m very jealous of what goes into my body.
You only have one body in this lifetime.
You must take extra good care of it. Treat it with TLC. Read More…
