They are using real niacin, not the no flush variety.
Any type of exercise will work, rebounding is great because it helps to move the lymph system.
The sauna makes the body sweat, so toxins are released from the skin.

Video featuring Dr. George Yu, MD and David Wolfe LIVE at the Longevity Now® Conference 2011

Here is another quick tip from this video, charcoal is great for absorbing toxins from the GI tract. In fact it will absorb just about anything good or bad. It can be useful on New Year’s Eve, or other times when excess alcohol may be involved. If you take charcoal with medication, you won’t even get an effect from the medication.

This protocol is used with drug addicts, 9/11 victims and workers, and others exposed to toxic overload. It is also useful for getting everyday toxins, like pesticides and pollution out of the body, just to name a few toxic offenders.

Charcoal (Activated) (100 caps)

Benefits:
• Absorbs and helps remove toxins and other irritants in the digestive tract.
• Supports the body’s cleansing and detoxifying efforts.Charcoal, Activated [Digestive] has been used for at least 2,000 years and is well-known for its absorptive ability.
It is often used to support the body’s cleansing and detoxification mechanisms as it helps bind toxins in the digestive tract.

It may also help the body’s efforts to expel intestinal gas. Each capsule contains 260 mg activated charcoal.
Full disclosure: I earn a commission, if you buy through this link.

It gives a boost of energy. Some people use Breathe of Fire breathing in place of coffee for a morning pick me up.

It helps to focus the mind and boost energy.

Breath of Fire – Kundalini Yoga – Balance pH

It also helps to expel carbon dioxide. This is one of the ways the body expels excess acid. Exhalation of carbon dioxide represents an excretion of acids. So this breathing technique may help to balance the bodies pH.

It is an easy meditation technique and only takes a minute or two. Start out with just a brief round 15-20 seconds. If you start to feel ight headed, stop and go at it a little slower next time. Breathing should be full and deep, not shallow.

The abdomen should act like a bellows, moving in and out. Another side benefit is a little ab workout.

Try it out and leave your comments below.

Contact Kundalini Yoga teach HarDarshan at http://SacredListener.com

I will be having a bunch of smoothies and some organic food.

This time I am going to include a parasite cleanse.

It is an herbal parasite formula.

Here are some of the components of the Detox Boot Camp

• Smoothies 2-3 times a day.
• Organic salad
• Clean protein source
• Parasite cleanse
• Enzymes
• Pure water

Check out the video for the full scoop, thanks for watching, love to hear your comments.

True detoxification is a lot more than this. It involves cleansing the whole body and working with all the organs of elimination.

Brenda Watson shares some great internal cleansing information in this video.

People have been cleansing their bodies on the inside for thousands of years.

Fasting, herbs and sweating have been used by early societies.

One of my favorite ways to assist my bodies detox process is to drink herbal tea. There are several good herbs for internal cleansing.

Iaso tea contains several organic herbs, well known for their detoxing properties.

I’ll post part 2 of this video in a few days. I would love to hear you comments. Please use the comment box below.

Have you noticed the incredible popularity of digestive aids recently?

Consider giving your digestive system a little vacation. This gives the detoxification systems of the body a chance to clean house.

Cleansing & Fasting Ideas For Beginners, 189

There are many different styles of detoxifying regimes. Let’s talk about some of the ones she covers in this video, starting with the absolute beginner. The beginning cleanser, would be someone who has been eating a typical Western diet from birth and has little or no experience with juicing, raw foods or fasting.

• Starting point, just add more raw foods to the diet and leave off some of the processed junk foods. This small step right here is a good starting point and can make a difference.
• Raw food challenge, a more extensive raw food regime, eating 100% raw foods for a certain number of days. This is easier for most people, because they have some food on the stomach.
• Smoothie cleanse. This is one of my favorites.  I load up a bunch of veggies and some pure water in a blender and blend it up. Then I add some rice protein powder or other quality protein.
• Green juice, this is likely the most cleansing version. Pure green juices, made fresh with a juicer. This is also low in sugar, compared to fruit, carrot and beet juices.
• The water fast. I used to do this for a few days at a time. I really don’t think it is the best choice. The body needs some nutrition in order for the detoxification pathways to work efficiently. It is also pretty tough to function some days with no nutrition at all.
• The one I wouldn’t recommend is the, whole day of fruit. Way too much sugar. She warns against diabetics doing this.  I would extend that to anyone with candida, yeast infection, hypoglycemia and more. Too much sugar is good for no one. A little fruit balanced with some greens and protein is a better way to go.

She leaves us with one important point at the end, take it easy. The more you can minimize obligations and running around during a cleanse the better. Doing it over a weekend, when you don’t have to work,  or on a vacation is ideal.
One point I want to stress, It is a great idea to consult with your personal health care provider before embarking on a cleanse. Especially if you have some type of health condition to start with.

It has been around for a long time, and has been used by lots of people.

It is well known for it’s ability to detoxify the body and help with weight loss.

The diet was originally developed by Stanley Burroughs.

Here are the basic ingredients

• Fresh squeezed organic lemons
• Pure water
• Organic maple syrup
• Organic Cayenne pepper

The program is followed for 10 days without food.

You definitely want to consult with your doctor before trying this, as it could be harmful for some people.

If you have tried this, we would love to hear about your experience, please use the comment box below.

When we fast, we drop the carbon footprint from the planet by up to 80%.

The mind gets clear and the Spirit soars.

My Personal Experience with Fasting

I know from personal experience that what Gabriel Cousens, MD, says in this video is true. I always feel better, more mentally sharp and in touch with my inner spirit during a water fast or a juice fast.

Fasting should only be done under the direction of a health professional. some people, diabetics for one, may have problems with fasting. Educating yourself is a great strategy here.

Quote from video:

“Fasting makes our bodies as a radiant pond, that reflects the light of the sun, the light of consciousness, compared to being a muddy hole, that reflects nothing.” -

A New Year, New Decade, Newness of Life

This year I plan to start the New Year with some juice fasting. The 2nd or 3rd of January would be a great time to start, after all the festivities, relative visiting and junk food fest is over. This will help me get a clear vision of what the New Year ahead, and even new decade will look like.

Whenever I do any kind of fasting or cleansing, I like to drink Dr. Miller’s Iaso tea. It greatly accelerates the detox process. It is even good to drink on a daily basis everyday of the year to help keep things cleaned out on the inside.

Rebounding or bouncing on a mini Trampoline has some benefits you may not have heard of.

For starters it helps to detoxify and cleanse the lymph system in the body.

Dr. Gruenn says rebounding works positively on every cell and system of the body.

The lymphatic system has no pump, like the heart does for the bloodstream. There are 3 basic forces that help move lymph in the body, while rebounding.

38 Mini Trampoline

Since rebounding can help move

• Gravity
• Acceleration
• Deceleration

This helps to pull toxins away from the cells.

lactic acid away from the muscles, muscle soreness after exercising is much less common. Trampolining also tends to be easier on the joints than pounding the asphalt, by running or other high impact exercises. Just be sure to start out slow if you are new to rebouding. As with anything it is possible to overdo it.

Osteoporosis is on the rise these days, due to lack of exercise. It is stress on the bones that helps to maintain the bones such as in weight bearing exercise.

Rebounding can exercise your muscles in a unique way, due to the increase of gravitational pull while jumping.

I personally have a rebounder out on my deck and I get out there several times a week to jump and have fun. Maybe one of the best benefits of rebounding is that it is fun. I put on some msuci and jump away!

For a good internal detox, I like to drink a good herbal tea. Dr. Miller’s Iaso tea is the best I have tried so far.

This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.

She likes to drink this one in the summer. You could add water in place of the ice cubes during the colder months and it still tastes amazing.

Limey Love Shake: Abridged Version

The Ingredients for this Green Smoothie

• 3 Limes
• Baby Spinach
• Mache Greens
• Butter leaf lettuce or Romaine
• Half and Avocado
• English cucumber
• Ice cubes
• Raw green stevia

Make this one yourself and let us know how you like it.

I love the part at the end when the young child enjoys the results of making this shake.

If you have a favorite smoothie recipe, please post below in the comment box.

Try some detox tea, click the image below.