Patricia Bragg talks about Jack LaLanne

fastingJack Lallanne was actually a scrawny, sickly youth at the age of 15. Not the glowing picture of health that most of us see today.

It was Paul Bragg who inspired Jack to change his life.

Jack moved from a…

Detoxify with an Apple Cider Vinegar Cleanse

Apple cider vinegar is a pretty inexpensive way to enhance your health.

I picked up a bottle of Bragg’s Apple Cider Vinegar for $4 at the grocery store last night.

Check out the video to learn about some of the…

Making Light Work of Digestion

I feel so much better when I get myself into what I call, “Positive Enzyme Balance”

First I eat lots of locally grown, organic vegetables.

Then I make sure my digestive system has very light duty. During my Detox Boot…

How detox can help you jump-start your metabolic engine…

How detox can help you jump-start your metabolic engine…

I love this video with Mark Hyman, M.D. -

He really nails down some of the principles I stongly agree with and am following on the detox boot camp plan.

Getting Ready for the Detox Boot Camp

It’s time again for my Detox Boot Camp. I did it last year about this time and had an absolutely wonderful experience. Be the end of the detox, I had more energy and mental clarity, than I’d had in a…