Apple Cider Vinegar

Apple cider vinegar is a pretty inexpensive way to enhance your health.

I picked up a bottle of Bragg’s Apple Cider Vinegar for $4 at the grocery store last night.

Check out the video to learn about some of the benefits and cleansing effects.

Some of the Best Ways to Consume Apple Cider Vinegar

• Make an oil and vinegar salad dressing for your organic salad. Use olive, sesame or canola oil. Add some herbs and sea salt for flavor.
• Drink it straight – follow with some pure water to rinse your teeth.
• Mix with pure water and drink.
• Add to your favorite recipes.

If you have had a positive experience with Apple cider vinegar, or have a favorite way to get it down, let us know in the comment form below.

Pure, Organic and Unfiltered is the Key

Highly processed varieties of apple cider vinegar do not have the same benefits. You may have to visit your local health food store to find a good one. I was lucky enough tot find it in a regular grocery store.