Cleansing and Fasting Ideas For Beginners

fastingMost people have an overworked digestive system.

Have you noticed the incredible popularity of digestive aids recently?

Consider giving your digestive system a little vacation. This gives the detoxification systems of the body a chance to clean house. Continue reading “Cleansing and Fasting Ideas For Beginners”

Limey Love Shake, Tastes Great

fastingCleansing green smoothie

This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.

She likes to drink this one in the summer. You could add water in place of the ice cubes during the colder months and it still tastes amazing. Continue reading “Limey Love Shake, Tastes Great”

Experiment with New Greens

fastingI love to try new things, and Kardena gives us the right idea in this video.

Head on over to your local farmer’s market, or the produce section of the grocery store and try out some new greens.

Better if you have a health food store nearby, or a more upscale grocery store that has a better selection of fresh produce. Continue reading “Experiment with New Greens”