How to Detox www.mercola.com

What is the Best Way to Detox?

Dr Mercola share his thoughts in this video.

Our bodies are bombarded by a barrage of pollutants and toxins.

Some of this can lead to developmental and neurological toxicity.

Dr Mercola Talks About Detoxification

Metabolic Typing – Eating vegetables is important, but are you eating the right ones for your metabolic type?

Exercise – To a point where you work up a good sweat. Eliminate toxins through perspiration.

Lots of pure water – Soda and beer don’t count. Having your own filtering system at home is one of the most economical ways to get pure water. Also better for the environment.

Cleansing – Dr Mercola recommends Perfect Cleanse, I haven’t tried that one myself. He also mentions cilantro and chlorrela. I’ve got a bunch of cilantro growing in my garden, it thrives this time of year (spring). I like to use Natural Cellular Defense, for clearing my body of heavy metals, like lead and mercury.

A Few Other Cleanse Products I use in the Detox Boot Camp:

Get clean on the inside.

It’s the whole program that counts, not just one magic bullet.

Consistency is the key.

A few days of detox isn’t going to perform miracles, after a lifetime of poor habits.

It’s a commitment to a better lifestyle nad habits that makes a difference.