What is the Best Way to Detox?
Dr Mercola share his thoughts in this video.
Our bodies are bombarded by a barrage of pollutants and toxins.
Some of this can lead to developmental and neurological toxicity.
Dr Mercola Talks About Detoxification
Metabolic Typing – Eating vegetables is important, but are you eating the right ones for your metabolic type?
Exercise – To a point where you work up a good sweat. Eliminate toxins through perspiration.
Lots of pure water – Soda and beer don’t count. Having your own filtering system at home is one of the most economical ways to get pure water. Also better for the environment.
Cleansing – Dr Mercola recommends Perfect Cleanse, I haven’t tried that one myself. He also mentions cilantro and chlorrela. I’ve got a bunch of cilantro growing in my garden, it thrives this time of year (spring). I like to use Natural Cellular Defense, for clearing my body of heavy metals, like lead and mercury.
A Few Other Cleanse Products I use in the Detox Boot Camp:
Get clean on the inside.
It’s the whole program that counts, not just one magic bullet.
Consistency is the key.
A few days of detox isn’t going to perform miracles, after a lifetime of poor habits.
It’s a commitment to a better lifestyle nad habits that makes a difference.