Here is a really interesting detoxification protocol. It uses niacin, which is vitamin B3, exercise, like rebounding and sweating to eliminate toxins from the cells. This is not something you want to try on your own. A doctors supervision is required.
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After Thanksgiving it is time to do the Detox Boot Camp for 5 days.
I will be having a bunch of smoothies and some organic food.
This time I am going to include a parasite cleanse.
It is an herbal parasite formula. Continue reading
A lot of people think that detoxification just involves colon cleansing, or they might think of drug rehab.
True detoxification is a lot more than this. It involves cleansing the whole body and working with all the organs of elimination.
Brenda Watson shares some great internal cleansing information in this video.
Parasites are a bigger problem than many people think.
You can pick up parasites from undercooked meat, or your pets, to name a few.
There are a number of herbs and natural compounds that can be effective against parasites. Continue reading
Most people have an overworked digestive system.
Have you noticed the incredible popularity of digestive aids recently?
Consider giving your digestive system a little vacation. This gives the detoxification systems of the body a chance to clean house. Continue reading
The lemonade diet has also been called The Master Cleanse.
It has been around for a long time, and has been used by lots of people.
It is well known for it’s ability to detoxify the body and help with weight loss. Continue reading
Cleansing green smoothie
This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.
She likes to drink this one in the summer. You could add water in place of the ice cubes during the colder months and it still tastes amazing. Continue reading
Drink Detox Tea
I love to do a little detox while I’m camping.
It gives me an opportunity to consume a very cleansing diet.
Lots of fresh raw organic vegetables that are very rich in enzymes, a little bit of clean meat that’s free of hormones and antibiotics, and that kind of stuff.
Toxins
If you feel lousy, it might be because you are toxic.
So why are you a toxic waste dump and what can you do about it?
Dr Mark Hyman fills us in, with this video.
I’m a big fan of Dr Hyman, he is one of the best holistic thinkers out there, and he has a wide range of experience.
Apple Cider Vinegar
Apple cider vinegar is a pretty inexpensive way to enhance your health.
I picked up a bottle of Bragg’s Apple Cider Vinegar for $4 at the grocery store last night.
Check out the video to learn about some of the benefits and cleansing effects.