Detoxify with an Apple Cider Vinegar Cleanse

Apple Cider Vinegar
Apple Cider Vinegar

Apple cider vinegar is a pretty inexpensive way to enhance your health.

I picked up a bottle of Bragg’s Apple Cider Vinegar for $4 at the grocery store last night.

Check out the video to learn about some of the benefits and cleansing effects.

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Making Light Work of Digestion

Enzyme Balance
Enzyme Balance

I feel so much better when I get myself into what I call, “Positive Enzyme Balance”

First I eat lots of locally grown, organic vegetables.

Then I make sure my digestive system has very light duty. During my Detox Boot Camp, I consume small amounts of fat and protein.

Continue reading “Making Light Work of Digestion”