Detoxify with an Apple Cider Vinegar Cleanse

Apple cider vinegar is a pretty inexpensive way to enhance your health.
I picked up a bottle of Bragg’s Apple Cider Vinegar for $4 at the grocery store last night.
Check out the video to learn about some of the benefits and cleansing effects.

Posted Under: Digestion, cleanse
This post was written by Optahealth on July 14, 2009 Comments (0)

Making Light Work of Digestion

I feel so much better when I get myself into what I call, “Positive Enzyme Balance”
First I eat lots of locally grown, organic vegetables.
Then I make sure my digestive system has very light duty. During my Detox Boot Camp, I consume small amounts of fat and protein.

Posted Under: Digestion, Enzymes
This post was written by Optahealth on May 8, 2009 Comments (0)