Making Light Work of Digestion

I feel so much better when I get myself into what I call, “Positive Enzyme Balance”
First I eat lots of locally grown, organic vegetables.
Then I make sure my digestive system has very light duty. During my Detox Boot Camp, I consume small amounts of fat and protein.

Posted Under: Digestion, Enzymes
This post was written by Optahealth on May 8, 2009 Comments (0)

Getting Ready for the Detox Boot Camp

It’s time again for my Detox Boot Camp. I did it last year about this time and had an absolutely wonderful experience. Be the end of the detox, I had more energy and mental clarity, than I’d had in a long time. Not that it was easy. There were a few challenging days for sure.
8 [...]

Posted Under: cleanse
This post was written by Optahealth on April 2, 2009 Comments (3)