How detox can help you jump-start your metabolic engine…
I love this video with Mark Hyman, M.D. -
He really nails down some of the principles I stongly agree with and am following on the detox boot camp plan.
Pre-Cleanse
It’s time again for my Detox Boot Camp. I did it last year about this time and had an absolutely wonderful experience. Be the end of the detox, I had more energy and mental clarity, than I’d had in a long time. Not that it was easy. There were a few challenging days for sure.
In a couple of days I’m going to start the detox. Continue reading