How detox can help you jump-start your metabolic engine…

Posted on April 4, 2009 by Optahealth

I love this video with Mark Hyman, M.D. -

He really nails down some of the principles I stongly agree with and am following on the detox boot camp plan.

Vegetable Blender Smoothie

Posted on April 2, 2009 by Optahealth

The core of the detox boot camp is the vegetable blender smoothie. It’s quick and easy to make and packs a lot of nutrition.

I have one of these almost every dya for breakfast, even when I’m not doing the detox boot camp.