Cleansing and Fasting Ideas For Beginners

Most people have an overworked digestive system.
Have you noticed the incredible popularity of digestive aids recently?
Consider giving your digestive system a little vacation. This gives the detoxification systems of the body a chance to clean house.

Posted Under: cleanse
This post was written by Optahealth on February 27, 2010 Comments (0)

Limey Love Shake, Tastes Great

Cleansing green smoothie
This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.
She likes to drink this one in the summer. You could add water in place of the ice cubes during the colder months and it still tastes [...]

Posted Under: Juice Fasting, cleanse
This post was written by Optahealth on November 24, 2009 Comments (1)