Limey Love Shake, Tastes Great

fastingCleansing green smoothie

This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.

She likes to drink this one in the summer. You could add water in place of the ice cubes during the colder months and it still tastes amazing. Continue reading “Limey Love Shake, Tastes Great”

Juice Fasting vs Eating Raw Vegetables

Juice fastingWhy is juicing better than just eating vegetables?

2 or 3 glasses of freshly made vegetable juice per day provides the equivalent of several large salads.

With juicing you get a concentrated flood of enzymes and nutrients. You would have to eat a large amount of vegetables to get the same value. Continue reading “Juice Fasting vs Eating Raw Vegetables”