Limey Love Shake, Tastes Great

fastingCleansing green smoothie

This is a great little recipe for a detoxing smoothie that goes down good any time of year. Shelley Young is the Queen of alkaline food preperation.

She likes to drink this one in the summer. You…

Posted Under: Juice Fasting, cleanse
This post was written by Optahealth on November 24, 2009 Comments (1)

Experiment with New Greens

fastingI love to try new things, and Kardena gives us the right idea in this video.

Head on over to your local farmer’s market, or the produce section of the grocery store and try out some new greens.

Better if…

Posted Under: Food
This post was written by Optahealth on November 4, 2009 Comments (0)